Maximum Pain Relief with Your TENS Unit

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Purchase Doctor Jo's TENS BookThank you for your interest in my new book: Maximum Pain Relief with Your TENS Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home

What's Your Book About?

Here's a brief summary.

Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now an easy at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication.

From beginners to more advanced users, this book has solutions for everyone. It shows you how TENS and electrical muscle stimulation (EMS) units can be a safe, noninvasive, user-friendly, and inexpensive way to help treat chronic and acute pain. In addition to showing you how to use a TENS/EMS unit and how to properly place the electrodes, it includes some simple stretches and exercises that can be done in conjunction with the TENS unit to get the best possible results long-term.

This book has tips, techniques, and step-by-step color photos to help you get the most out of your TENS unit. It also includes electrode placements and stretches/exercises for a wide variety of injuries and ailments throughout the body, including:


  • Upper and Lower Back Pain
  • Knee Pain and Weakness
  • Neck and Shoulder Tightness
  • Hamstring and Calf Strains
  • Fibromyalgia
  • Peripheral Neuropathy
  • Tension Headaches
  • ... and many more!

Where Can I Order Your Book?

My book is available at many online retailers. Some purchase links are listed below:

Amazon  •  Barnes & Noble  •  Books-A-Million Target  Walmart

Tell Me More About the Bookplate Promo

To celebrate my book's release, I’m giving 100 people who order my book a personalized, signed signature page (often called a bookplate). The bookplate will have an adhesive backing so you can stick it inside the front cover of your book when it arrives (or anywhere else you want)!

To get your personalized, signed bookplate, follow these two steps:

  1. Oder my book now! Don't wait. Only 100 people will qualify for this promotion. You may order my book at any retailer you want. Some retailers are listed above.

  2. Once you order, click here to fill out a form with your name/address and upload your receipt or order confirmation. To use this form, you’ll need a Google account. If you don’t have a Google account (or would rather not use the form), just email your name, mailing address, and a copy of your receipt or order confirmation to: [email protected]

NOTE: Although my book is available in other countries, the bookplate promotion is for United States addresses only. It will only last until all 100 bookplates are claimed, so order your copy now! As long as this notice is up, there are still bookplates available.

Will You Recommend a Great TENS Unit to Go with Your Book?

Check out my Best TENS Unit & Reviews blog post where I talk about some of the things you may want to consider when purchasing the perfect TENS Unit for you.


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

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