Cervical Tinnitus Relief Stretches

Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. Tinnitus can be a symptom from many different things. One of these can be from tight muscles in the neck, jaw, and/or shoulder...

Proper Neck Position While Sleeping

Sponsored Content: This video contains paid product placement. Thank you to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Air Pillow to use.  Click here and use code DRJO15 to get 15% OFF a Piano Air Pillow or other KANUDA...

Cervical Neck Traction Benefits

Sponsored Content: This video contains paid product placement. Thank you to Restcloud for sponsoring this video and providing Doctor Jo with a free Restcloud Neck Stretcher to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a...

Top 3 Shoulder Pain Relief Exercises

Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area. Shoulder or scapular squeezes are a great way to help get...

Neck Pain Relief Exercises – 5 Minute Real Time Routine

This neck pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the neck and the shoulder area. These neck exercises are done in real time, so it’s easy to follow along with the routine. Starting off with a neck warmup,...

Top 3 Shoulder Pain Relief Stretches

Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area. First up is a rhomboid stretch. It can help loosen up the mid...

Best Sleeping Positions for Neck Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to Pine & Zebra for sponsoring this video and providing Doctor Jo with a free Air Tube Neck Pillow to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn...

Shoulder Pain Relief Exercises – 5 Minute Real Time Routine

These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine. These shoulder exercises start off with a warm-up including...

Top Neck Stretches & Exercises for Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with free Shiatsu Back & Neck Massage Pillows to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo...

Easy Ways to Relieve Neck & Shoulder Pain

Sponsored Content: This video contains paid product placement. Thank you to Comfytemp for sponsoring this video and providing Doctor Jo with free weighted heating pads to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a...