What's on each Ask Doctor Jo DVD?

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Doctor Jo DVDs

Each Ask Doctor Jo DVD is chock-full of great exercise and stretching videos. Here's what each of the DVDs contains:

Back Pain DVD:
  • Osteoarthritis Back Pain Stretches & Exercises
  • Degenerative Disc Disease (DDD) Stretches & Exercises
  • Facet Joint Syndrome Stretches & Exercises
  • Herniated Disc Exercises & Stretches
  • Spinal Stenosis Stretches
  • Upper Back Pain Stretches & Exercises
  • Shoulder and Thoracic Back Strengthening
  • Prevent Back Pain with Core Exercises, Quadruped
  • Spondylolisthesis Back Pain Exercises & Stretches
  • Back Strengthening Exercises with Swiss Ball
Neck/Shoulder Pain DVD:
  • Shoulder Arthritis Stretches & Exercises
  • Shoulder Pain Stretches & Exercises, Real-Time Routine
  • Neck Pain Stretches, Real-Time Routine
  • Cervical Spondylosis Stretches & Exercises
  • Shoulder Impingement Exercises
  • Neck Strengthening Exercises
  • Shoulder Exercises with Resistive Band
  • Rotator Cuff Exercises with Resistive Bands
  • Neck Pain
  • Shoulder Pain
Hip/Pelvis Pain DVD:
  • SI Joint Dysfunction Exercises & Stretches
  • Hip Arthritis Stretches & Exercises
  • IT Band Syndrome Stretches & Exercises
  • Hip Arthritis Stretches & Exercises
  • Hip Bursitis Stretches & Exercises
  • Knee and Hip Stretches & Exercises, Seated
  • Hip Exercises with or without a Resistive Band
  • Hip Flexor Stretches & Exercises
  • SI Joint Dysfunction
  • IT Band Stretches
Ankle/Foot Pain DVD:
  • Turf Toe Stretches & Exercises
  • Posterior Tibial Tendonitis Stretches & Exercises
  • Lateral Sprained Ankle Stretches & Exercises
  • Achilles Tendinopathy Stretches & Exercises
  • Sprained Ankle Treatment with Ankle/Foot AROM
  • Stop Toe Cramps & Foot Cramps
  • Achilles Tendon Stretches & Exercises
  • Ankle Strengthening Exercises
  • Plantar Fasciitis
Wrist/Arm Pain DVD:
  • Golfer's Elbow Stretches & Exercises
  • Tennis Elbow (Lateral Epicondylitis) Stretches & Exercises
  • Hand Arthritis Stretches & Exercises
  • Finger Tendon Glides for Hand Injury or Surgery
  • TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex)
  • De Quervain's Syndrome Stretches, aka Blackberry Thumb
  • Carpal Tunnel Syndrome Stretches
  • Neural Glides for Ulnar, Median & Radial Nerves
  • Elbow Pain
  • Hand & Wrist Stretches for Arthritis
Knee/Leg Pain DVD:
  • Knee Osteoarthritis (OA) Stretches & Exercises
  • Sciatica Stretches & Exercises
  • Groin Strain Stretches & Exercises
  • Real-Time Knee Pain Stretches & Exercises
  • Piriformis Syndrome Stretches & Exercises
  • Knee Strengthening Exercises
  • Quad Stretches to Help Relieve Pain
  • Patellofemoral Syndrome Exercises
  • Shin Splints (Stretching)
  • Knee Stretches & Exercises
  • Hamstring Stretches
Aquatic Therapy DVD:
  • Standing Exercises in a Pool
  • Basic Gait Exercises in a Pool
  • Advanced Walking Exercises in a Pool
  • Advanced Pool Exercises with a Kickboard
  • Deep Water Exercises in a Pool
  • Deep Water Cardio Exercises in a Pool
  • Core Exercises in a Pool with Toys

Each DVD is just $19.99 and includes FREE SHIPPING!

To order your DVD:

  1. Use the drop-down below to tell us which DVD you want.
  2. Hit the "Buy Now" button, and you'll be taken to PayPal to complete your order via PayPal or Credit/Debit Card.

NOTE: Sorry, we cannot ship outside of the United States.

Please allow 2-3 weeks for delivery--although we're usually faster!

Which DVD would you like?

Got questions? Contact us here.

DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

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