Knee Range of Motion Improvement

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to Massage Therapy Concepts for sponsoring this video and providing Doctor Jo with a free TENS/EMS Unit to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Click here and use code ASKDRJO2 to get 15% OFF the Massage Therapy Concepts TENS/EMS Unit!

Knee range of motion often declines after knee injuries & surgeries like knee scopes, total knee replacement, or ACL repairs. These can help get your knee range of motion back. 

One great way to gain knee flexion or knee bending is heel slides. When you do these lying down, you can use a strap to help get more motion. For knee extension or straightening, you can prop it up on something small, and try to relax your body. Gravity will help get the motion back.

Quad strengthening will also help with knee extension, and quad sets are a great way to do this. You can also use an EMS unit to help retrain your muscles when they might not be firing like they are suppose to do. The folks at Massage Therapy Concepts sent me their TENS/EMS unit. It’s great to have a combination of both because you can use the EMS to strengthen and retrain the muscles, and you can use the TENS for pain control while you are working on your motion.

Seated heel slides with a toe tap do a great job of gaining knee flexion. Knee props in sitting and using a weight does a great job of gaining knee extension.

Related Videos:

Knee Extension Improvement (Knee Straightening)

Knee Strengthening Exercises

 


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program.