Muscle Soreness & Ways to Relieve It

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to Massage Therapy Concepts for sponsoring this video and providing Doctor Jo with a free Cordless Handheld Massager to use. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Click here and use code ASKDRJO2 to get 15% OFF the Massage Therapy Concepts Cordless Handheld Massager!

Delayed Onset Muscle Soreness (DOMS) is when you have gradually increasing soreness in the muscles that occurs 24-48 hours after activity. 

DOMS is completely normal, and it’s how we build stronger muscles. There are some things you can do to help makes sure the muscles heal properly and don’t cause problems later.

One great way to relieve sore muscles is using massage with vibration. The folks at Massage Therapy Concepts sent me their Cordless Handheld Massager. It has 7 different attachments to make it very versatile, and its long handle makes it easy to reach those hard-to-reach spots on your shoulders and back.

Once you use the massage to relax the muscles, you always want to stretch afterwards to help lengthen the muscles. Also, drinking plenty of water and getting plenty rest after your workouts will help decrease DOMS.

 


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program.