How to Use a TENS Unit for Hip Pain

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to Healthmate Forever for sponsoring this video and providing Doctor Jo with a free NTS8 TENS Unit to use. If you purchase a product from these links/ads, Doctor Jo will receive a commission.

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A TENS Unit can be a great tool for helping to reduce and relieve hip pain. Here are some pad placements to relieve different types of hip pain. 

Some common hip injuries that may benefit from a TENS/EMS unit include things like bursitis, tendonitis, labral tears, hip impingement (FAI), hip replacements (THA), and general arthritis.

TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. Basically the vibration of the TENS follows the same pathway as the pain pathway to the brain and helps cancel it out. It is a great alternative to pain medication. A TENS uses two or four electrodes with cross currents to surround the area. The deep vibration/massage helps relax the muscles and allow for healing. You should not get a muscle contraction when using TENS.

Healthmate Forever has a wide variety of TENS/EMS Units and pads. The unit I'm using in this video is the NTS8.

Related Videos:

10 Best Hip Stretches for Hip Pain Relief

10 Best Hip Strengthening Exercises to Relieve Hip Pain

Want more in-depth info about TENS Units and/or EMS Units, including step-by-step color photos for a wide variety of placements all over the body? Click the banner below to buy my book!


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