Stretches & Exercises Worksheet Catalog

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Printable Worksheets

Buy & Download Printable Worksheets

Take the stretches & exercises in my videos with you anywhere ... even places where you don't have access to a computer!

Each printable worksheet includes:

  • Color photos of each exercise.
  • Clear descriptions describing how to perform each exercise.
  • General sets, reps, hold times, etc. for each exercise.
  • Links to a video of each exercise being performed.
  • QR codes for each exercise so you can quickly view videos of the exercises directly on your smart phone or tablet.
  • The PDF is both downloadable and printable.

Select a worksheet for purchase by clicking the corresponding "Add to Cart" button below. On the Shopping Cart page, click the link in the upper right labeled "Continue Shopping" to return to this page to add more worksheets. 

NOTE: Once you complete your purchase, a link to download the Worksheet(s) will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don't get the email within a few hours of placing your order, first check your SPAM folder, and then contact us. We're happy to help.


KNEE / LEG Pain Worksheets

3 Sciatic Nerve Pain Stretches

Stretches from this video.

Price: $2.99

4 Varicose Veins Treatments

Treatments from this video.

Price: $2.99

5 Knee Stretches

Stretches from this video.

Price: $3.99

5 Piriformis Stretches

Stretches from this video.

Price: $3.99

6 Meniscus Tear Stretches & Exercises

Exercises from this video.

Price: $3.99

6 Patellofemoral Syndrome Exercises

Exercises from this video.

Price: $3.99

7 ACL Tear Stretches & Exercises

Exercises from this video.

Price: $3.99

7 Knee Strengthening Exercises

Exercises from this video.

Price: $3.99

8 Anterior Shin Splints Treatments

Exercises from this video.

Price: $4.99

9 Knee Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Knee Exercises

Exercises from this video.

Price: $4.99

10 Knee Stretches

Stretches from this video.

Price: $4.99

Moderate Knee Pain Exercises

Exercises from this video.

Price: $3.99

5 Shin Splints Stretches & Exercises

Exercises from this video.

Price: $3.99

8 Knee Pain Stretches & Exercises

Exercises from this video.

Price: $4.99

 

 

BACK Pain Worksheets

8 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Advanced Back Pain Exercises

Exercises from this video.

Price: $4.99

10 Back Exercises & Stretches

Exercises from this video.

Price: $4.99

10 Lower Back Exercises

Exercises from this video.

Price: $4.99

10 Lower Back Stretches

Stretches from this video.

Price: $4.99

4 Herniated Disc Exercises & Stretches

Exercises from this video.

Price: $2.99

8 Basic Core & Back Swiss Ball Exercises

Exercises from this video.

Price: $4.99

 

 

NECK / SHOULDER Pain Worksheets

4 Cervical Radiculopathy Stretches & Exercises

Exercises from this video.

Price: $2.99

6 Neck Pain Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Neck Exercises

Exercises from this video.

Price: $4.99

10 Neck Stretches

Stretches from this video.

Price: $4.99

10 Rotator Cuff Exercises

Exercises from this video.

Price: $4.99

10 Rotator Cuff Stretches

Stretches from this video.

Price: $4.99

10 Shoulder PROM Stretches

Stretches from this video.

Price: $4.99

10 Cervical Spondylosis Stretches & Exercises

Exercises from this video.

Price: $4.99

12 Shoulder Arthritis Stretches & Exercises

Exercises from this video.

Price: $4.99

9 Frozen Shoulder Stretches & Exercises

Exercises from this video.

Price: $4.99

   

 

HIP / PELVIS Pain Worksheets

5 Hip Bursitis Stretches & Exercises

Exercises from this video.

Price: $3.99

10 Hip Exercises

Exercises from this video.

Price: $4.99

10 Hip Stretches

Stretches from this video.

Price: $4.99

12 Greater Trochanteric Stretches & Exercises

Exercises from this video.

Price: $4.99

 

WRIST / ARM Pain Worksheets

10 Golfer's Elbow Stretches & Exercises

Exercises from this video.

Price: $4.99

10 Tennis Elbow Exercises & Stretches

Exercises from this video.

Price: $4.99

14 Wrist Tendonitis Stretches & Exercises

Exercises from this video.

Price: $4.99

7 Carpal Tunnel Syndrome Stretches & Exercises

Exercises from this video.

Price: $3.99

 

ANKLE / FOOT Pain Worksheets

4 Ankle Strengthening Exercises

Exercises from this video.

Price: $2.99

4 Plantar Fasciitis Treatments

Treatments from this video.

Price: $2.99

8 Peripheral Neuropathy Feet/Leg Exercises

Exercises from this video.

Price: $4.99

 

MISCELLANEOUS Pain Worksheets

3 TMJ Exercises

Exercises from this video.

Price: $2.99

3 Vertigo Treatments

Treatments from this video.

Price: $2.99

10 Advanced Balance Exercises

Exercises from this video.

Price: $4.99

10 Basic Balance Exercises

Exercises from this video.

Price: $4.99

10 Basic Swiss Ball Exercises

Exercises from this video.

Price: $4.99

10 Moderate Swiss Ball Exercises

Exercises from this video.

Price: $4.99

10 Trigger Point Stretches

Stretches from this video.

Price: $4.99

13 Tension Headache Exercises & Stretches

Exercises from this video.

Price: $4.99

Brandt-Daroff Exercise

Exercises from this video.

Price: $2.99

How to Use Crutches

Techniques from this video.

Price: $2.99

   


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

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