People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.

Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. These simple stretches and exercises can help relax the muscles that are causing the pain.

We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely.

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.

Finding the perfect mattress can be difficult. Some people like firm mattresses, some like soft mattresses, and some like them in between. Since people often ask me what mattress I sleep on, here's a 1 year follow-up to the Back Science Mattress I currently sleep on.

Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga teacher, stops by to show me stretches & exercises for back pain relief.

My favorite exercise to strengthen the wrist is a wrist flexion/extension with a weight. It’s great for the wrist, hand, and elbow.

Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.

Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.

This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.

Stretches & exercises are a great way to help relieve back pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Back Pain Relief Videos that actually work!

Hot & cold therapy can help the healing process during an injury, and it can also help reduce acute and chronic pain. But which one should you use? Here are some general rules for using hot verses cold.

Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis.

The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.

Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis.