Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Join My 10-Day Whole Body Wellness Challenge!

 

Today is a great day to start my 10-Day Whole Body Wellness Challenge!

If you're looking for more information about my 10-Day Whole Body Wellness Challenge, well you're in the right place! So what is the Wellness Challenge? It's a beginner level wellness program that's designed to get you moving, especially if you haven't been very active lately.

Over the 10 days, we'll touch on all areas of the body from the head all the way down to the toes.

So let's get started! Here's a YouTube Playlist of the 10-Day Whole Body Wellness Challenge for Beginners.

Download the FREE calendar below to help keep track of the challenge. It has links to each day's video, and it even has QR codes for each video if you want to watch the Wellness Challenge videos on your mobile device.

Click Here to Download the FREE Wellness Challenge Calendar!

 

Using Cupping Therapy to Relieve Pain

Sponsored Content: This video contains paid product placement. Thank you to Achedaway for sponsoring this video and providing Doctor Jo with a free Achedaway Cupper to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying purchases.

Click here and code ASKDOCTORJO to get $25 OFF an Achedaway Cupper!

Cupping Therapy can help relieve pain, inflammation & increase blood flow to help with healing. It can also help break up adhesions (scar tissue). 

Cupping Therapy uses a cup to create suction on the skin to break capillaries causing blood to come to the surface of the skin. This will often make a bruise that will last for several days.

Cupping Therapy is a form of Ancient Chinese Medicine that has been around for thousands of years and is used all over the world. It started to become popular several years ago when Olympic athletes sported their cupping bruises.

The folks at Achedaway sent me their Achedaway Cupper to help demonstrate how to use cupping therapy. The Achedaway Cupper also has infrared light therapy as an added treatment. It is an automated cupping device that uses dynamic suction to help enhance healing.

Other Doctor Jo Videos:

Dr. Jo's Knee Pain Relief Playlist

Relieve Stress & Anxiety with Wearable Technology

Sponsored Content: This video contains paid product placement. Thank you to Apollo Neuroscience for sponsoring this video and providing Doctor Jo with a free Apollo to use.

Click here and use code DRJO10 to get 10% OFF the Apollo!

Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.

The Apollo looks like a watch, and goes around the wrist or ankle, and delivers light vibration-like pulses.

Check out the Apollo's website for more information about how the Apollo works and to read some of the research studies that they've done. And if you want to purchase one, make sure you use code DRJO10 to get 10% Off.

Related Videos:

Dr. Jo's Stress Relief & Relaxation Playlist

Relieve Stress & Anxiety with Simple Breathing Techniques

Bedtime Yoga Routine for Better Sleep

Yoga at bedtime can help you fall asleep faster and sleep better. Trudy, a registered yoga teacher and fellow Physical Therapist, stops by to show me a therapeutic yoga bedtime routine.

Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only a friend and mentor, but she is also from Canada! So if you are a Canadian viewer, make sure to give her a shout-out in the comments. And Canadian or not, make sure you visit Trudy's website!

When trying to get a good night’s sleep, you want to do stretches and exercises that don’t wake up your spine, so try not to extend your back or open up your chest area before going to sleep.

A piriformis stretch is a great way to help relax the glute area and relax the lower body.

Next, is a double knee to chest stretch. Make sure everything is in alignment, and that you are not getting any pinching in the front of your hips.

Finally, legs up the wall helps with lymphatic drainage. This is a great way to relax the whole body and help with sleep.

Related Sleep and Yoga Videos:

Dr. Jo's Therapeutic Yoga Stretches Playlist

Yoga for Stress & Anxiety Relief - Therapeutic Yoga

Best Bedtime Stretches

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DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

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