This Week’s Featured Video
Knee pain can be a daily challenge, whether it occurs in the morning after waking up or at the end of a long day. This guided, real-time knee stretching routine is designed to help relieve knee pain, knee stiffness, improve knee flexibility, and support knee joint health, whether you are starting or ending your day (or anywhere in between).
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Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms
An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement.
A rhomboid stretch is great for the rhomboid muscles because they tend to get overworked and tight easily. Many rhomboid stretches require someone to get in an uncomfortable position or down on the floor. This simple modified rhomboid stretch can be done sitting in a chair or on the couch.
Doctor Jo shows some simple stretches to help relieve sciatic nerve pain. Some of the best stretches to help get rid of sciatic nerve pain are piriformis stretches.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.
An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.
Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.
Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis.
Chest stretches or Pec stretches are a great way to help relieve chest pain and improve posture. Today I'll show you a simple chest stretch in real time.
Stretches & exercises are a great way to help relieve back pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best one for you. So for 2025, here are some of my favorite Back Pain Relief Videos that actually work!
These simple stretches are easy to do every day to help seniors stay mobile, independent, and pain free from head to toe! They can also help improve balance, gait, and decrease the risk of falls. And they are not just for seniors, they are also great for anyone looking for a simple every day routine.
Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.
Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.
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Learn How to Use Your TENS Unit Like a Pro!
Includes electrode placements for a wide variety of injuries and ailments all over the body.
