Working at a desk or gaming all day can cause people to get stiff and tight in their upper body and lower body. This can also cause forward posture. These quick desk exercises will help reset muscles and keep the blood circulating in your body.

These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.

Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.

Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.

Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.

These general balance exercises are simple, but effective in helping to regain balance and stability throughout the body. This balance routine is performed in real-time so it’s easy to follow along.

These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.

Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.

Knee pain can be caused by many things. Often a tight quadricep muscle can cause knee pain. My favorite stretch for this area is a quad stretch. It’s great for the knee, hip, and thigh area.

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Carpal tunnel syndrome can cause pain, numbness, and tingling in the hand, wrist, and it can sometimes affect the forearm and elbow area. These stretches and exercises can help provide pain relief from carpal tunnel syndrome symptoms.

Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.

This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain.

Doctor Jo shows you the correct way to walk with a cane if you have an injury.

A TENS / EMS Unit can be a great tool for helping to reduce and relieve knee pain. It can also help retrain weak or injured muscles. Here are a few wireless & wired pad placements to help relieve knee pain.

Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.