These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The Vagus Nerve plays a key role in the parasympathetic nervous system, helping regulate rest, digestion, heart rate, and more.

SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s usually on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain exercises to help provide relief.

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.

PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.

For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine.

This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain.

Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain.

Aquatic therapy can be a great workout for your core. Many times with back pain, you just can’t handle exercises on land. The water helps take gravity out of the picture so you can focus on your exercises.

Sitting in front of a computer all day for school or work can tighten & weaken muscles in the neck, shoulders, chest, hips, knees, and feet. These sitting stretches & exercises may help.

Chair yoga can be great for anyone, especially those who have to sit most of the day for work or other activities.

Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief.

Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!

Varicose veins are caused by weak or damaged walls in the veins and valves. This is a common condition, but they can be painful. These stretches and exercises may help reduce them.

Greater trochanteric bursitis, or hip bursitis, can be very painful and debilitating. These stretches and exercises can help relieve hip bursitis pain.