This Week’s Featured Video

Modified Back Stretch
One of the most effective back pain relief stretches is the prayer stretch, also known as child’s pose. However, this popular stretch can be challenging for those who cannot get down on the floor or put pressure on their knees. Fortunately, there is an excellent alternative: the seated rolldown stretch. This modification provides a comprehensive back and whole body stretch without the need to kneel or lie on the floor.

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Hot and Cold Therapy
Is hot/cold therapy an effective way to help relieve knee pain and other pains throughout the body? Here’s some info about hot and cold therapy as well as some other techniques to help relieve knee pain.
Shoulder Stretches
It’s Shoulder Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time shoulder routine is simple, but effective in helping strengthen the shoulders & relieve pain.
Mid Back Pain Relief
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness.
Deep Breathing & Relaxation
These general deep breathing & relaxation exercises are simple, but effective in helping to relax & relieve stress and anxiety. This breathing & relaxation routine is performed in real-time so it’s easy to follow.
Spinal Stenosis Stretches & Exercises - Seated
Spinal Stenosis can cause pain, numbness, muscle weakness, and other issues. Here are some seated stretches and exercises that can help relieve the pain caused by Spinal Stenosis.
Relieve Peripheral Neuropathy
Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs.
Neck Position While Sleeping
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Upper Back Pain Relief
The upper back can be a hard area to stretch. Tight rhomboid muscles and other muscles around the shoulder and neck can cause upper back pain. My favorite stretch for the upper back area is a seated rhomboid stretch.
Sleeping Positions for Neck Pain Relief
Neck pain is one of the most common sleeping pains, but finding a comfortable sleeping position that won’t strain your neck can be tough. Here are some tips to help get your neck in the best position for sleeping.
Stiff Knee Pain Relief
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee.
Sciatic Nerve Pain Relief
Sciatic nerve pain often comes from tight muscles along its pathway. The hamstrings, IT band, and adductors can all contribute to compressing the sciatic nerve. These stretches might help.
Neck Movement Pain
Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, these stretches and exercises may help.
Favorite Shoulder Stretch
One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.
Bell's Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Sit Safely
Do you find yourself plopping down in a chair? This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping!

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