Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.

Using speed and special equipment during aquatic therapy can give more resistance through the water.

The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.

These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.

Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed with BPPV before trying these because vertigo symptoms can be an indication of something more serious.

This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.

Cervical traction is a popular treatment for general neck pain relief and specific diagnoses like: a pinched nerve known as radiculopathy, disc issues, arthritis, stenosis, and a few others.

Exercise Snacks are short bursts of activity that can provide great health benefits. It can be as little as 30 seconds, and up to five or 10 minutes. It can be any type of movement like climbing stairs, walking, doing squats, wall pushups, or modified jumping jacks.

Shoulder pain can be caused by weak and tight muscles, especially when we have bad posture. These shoulder pain relief exercises should help relieve pain in the shoulders, neck, chest, and the upper back area.

Looking for an easy way to help relieve tennis elbow pain? You're in the right place! In this video I'll demo some simple stretches and exercises for tennis elbow that are quick and effective.

These more advanced pool walking exercises are basically putting the standing exercises into a dynamic walking movement.

The number one myth about knee arthritis is that exercise makes it worse. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate knee arthritis pain and enhance overall joint function

Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 

The ACL helps keep the knee stable, and prevents it from sliding forward. When you have a torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury.

When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder.