My favorite exercise for the shoulder area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back. This exercise is performed in real-time, so it’s easy to follow along if you want.
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Stiff and tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten up, it can also lead to low back pain and/or knee pain. These stiff hip stretches may provide relief.
Aquatic therapy can be a great workout for your core. Many times with back pain, you just can’t handle exercises on land. The water helps take gravity out of the picture so you can focus on your exercises.
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.