This Week’s Featured Video

Chair Yoga
Chair yoga can be great for anyone, especially those who have to sit most of the day for work or other activities.

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Stiff Hip Pain Relief
When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder.
Tight Hip Stretches
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help.
Favorite Knee Exercise
Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area.
Improve Posture
People often have poor posture when they are working at a desk or gaming all day. These quick exercises will help improve bad posture fast, and they are easy to do at your desk or chair.
Sciatic Nerve Pain
In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.
Easy Breathing Exercises to Help You Breathe Better
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. These simple breathing exercises should help open up the chest area to help you breathe better.
Heel Pain Relief
Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back.
Relieve Knee Pain
Knee pain can be caused by tight and/or weak muscles around the knee joint. The treatments in this video may help relieve knee pain.
Shoulder Pain Relief
Shoulder pain can be caused by tight muscles, especially when we have bad posture. Here are 3 of my favorite shoulder stretches to help relieve pain in the shoulders, neck, chest, and the upper back area.
Knee Arthritis
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain.
Shoulder Pain Relief
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow.
Achy Back
An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.
Stiff Knee Pain Relief
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help.
Join My Wellness Challenge
Want more information about my Moderate 10-Day Whole Body Wellness Challenge? Then you're in the right place! So what is the Moderate Wellness Challenge? It's a moderate level wellness program that's designed to get you moving.
Sesamoiditis Relief
Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain.

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