This Week’s Featured Video

Retail Worker Stretches
If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.

You May Also Enjoy These Videos

Best Sitting Posture
People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.
Frozen Shoulder Stretches
Frozen shoulder, which is technically known as adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up.
Hand Pain & Finger Pain
Finger pain and hand pain can be caused by many things including hand and finger arthritis, circulation issues, an injury, or just achiness in the joints. These 7 finger and hand pain treatments should help.
Si Joint Pain
SI Joint pain (or sacroiliac joint pain) is often felt in the low back, and it’s usually on one side or the other. Sometimes it’s called a pelvic rotation. Here are some SI Joint pain exercises to help provide relief.
Hip Osteoarthritis Pain Relief
Hip osteoarthritis or hip arthritis can cause pain in the hips, back, and knees. Sometimes standing exercises may be too difficult or painful, so here are some seated exercises that may help.
Herniated Disc
A herniated disc can be very debilitating. Sometimes a nerve can get compressed, and there will also be numbness and tingling going down one leg. These stretches and exercises should help relieve the pain.
Muscle Scraping
Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 
Neck Position While Sleeping
Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.
Hip Pain Relief
Therapeutic Yoga is a great way to help relieve hip pain by incorporating physical therapy and yoga. Trudy, a fellow PT and registered yoga teacher from HEAL Wellness and Therapy, stopped by to guide me through some stretches and exercises for the hip.
Wrist / Hand Stretches
These wrist / hand stretches & exercises are simple, but effective in helping to strengthen the wrists/hands and relieve pain. This wrist/hand routine is performed in real-time so it’s easy to follow.
Carpal Tunnel Syndrome
The prayer stretch for the wrist is a great way to not only relieve pain and tightness in your wrists, but it also helps relieve and prevent carpal tunnel syndrome.
Neck Stretches
Welcome to Day 1 of my Whole Body Wellness Challenge for beginners! This real-time Neck Stretches & Exercise routine is simple, but effective in helping strengthen the neck & relieve pain.
Improve Blood Circulation
Improving circulation and blood flow in your legs is important for everyone, but it’s especially important for seniors who might not move as much and for people who sit all day. The simple exercises in this video should help.
Seated Exercises for Seniors – Real-Time Routine
This seated exercise routine for seniors focuses on simple exercises that can help loosen up and strengthen the muscles in the neck, shoulders, back, hips, knees, and ankles. It’s a great daily routine at any age.
Relieve Back Pain
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. Check out the back pain section of my website for more specific back pain related exercises and stretches.

Page 1 of 18


Get Doctor Jo's Video Worksheets

Support Doctor Jo

Help me make great new videos! For a one-time contribution, use PayPal below, or CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards!

Contribution Amount?



Buy Doctor Jo's Book

Learn How to Use Your TENS Unit Like a Pro! 

Includes electrode placements for a wide variety of injuries and ailments all over the body.

Click here to BUY NOW!


Try HEP Builder