These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine.

Sciatic pain can be caused by a few different things. These are my 5 favorite stretches for sciatica from a tight piriformis.

A TENS / EMS Unit can be a great tool for helping to reduce and relieve ankle pain. Here are some pad placements to help relieve different types of ankle pain.

Vagus nerve stimulation uses gentle electrical impulses to stimulate the vagus nerve. The vagus nerves control our parasympathetic system (resting and digesting) by sending signals to the brain to release calming neurotransmitters.

Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.

In this video, I will talk about the different symptoms for each cause of Sciatic Nerve Pain, and show a stretch and exercise to help for each one.

The number one myth about shoulder arthritis is the belief that exercise makes the condition worse. However, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.

Lower back pain can often be relieved, and even prevented, by strengthening the core. So here are progression exercises to help strength the core in the front, side, and back.

Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. They help give our brain proprioception feedback, so we know where we are in space. This is why it’s important to keep your feet strong and healthy.

Foot pain comes from a variety of things. Since circulation is often not as great in the feet, using a TENS Unit can help reduce pain and increase overall blood flow to the area.

Here are some deep water cardio exercises for aquatic therapy.

Living with fibromyalgia and other chronic pain conditions can be challenging. One of the most common symptoms is widespread pain, affecting various parts of the body. Simple seated stretches and exercises can help manage these symptoms

These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.

There is some new research that shows certain isometric exercises (contracting muscles without movement) can help prevent and treat high blood pressure, or hypertension. Here are some examples.

This back pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the back and the hip area. These back exercises are done in real time, so it’s easy to follow along with the routine.