These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are easy to follow.

Doctor Jo shows you some simple stretches to help relieve TMJ and jaw pain.

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. 

Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.

Knee stretches & exercises are a great way to help relieve knee pain. But with nearly 1,000 videos on the Ask Doctor Jo YouTube Channel, it can be hard to find the best knee video for you. So here's a rundown of some of my favorite Knee Pain Relief Videos! They range from one simple stretch or exercise to a realtime video and a demo video. Just pick the one that's best for you!

These more advanced pool walking exercises are basically putting the standing exercises into a dynamic walking movement.

Getting Back Pain Relief can be a daily challenge, whether the back pain occurs in the morning after waking up or at the end of a long day. This guided, real-time back stretching routine is designed to help relieve back pain, back stiffness, and improve back flexibility, whether you are starting or ending your day (or anywhere in between).

Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help provide relief.

The number one myth about shoulder arthritis is the belief that exercise makes the condition worse. However, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function.

PTs will often analyze your gait by watching you get up and walk across the room, but most of the time we are analyzing your gait as soon as you walk into the clinic. If you have been diagnosed with gait abnormalities, these stretches and exercises might help.

Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps.

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury.

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness.

Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area.

Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain.