Top 3 Mid Back Pain Relief Stretches
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These should help loosen up … Continue reading Top 3 Mid Back Pain Relief Stretches
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