Buy the hip exercises worksheetThis hip pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the hip, knee, and back area. These hip exercises are done in real time, so it’s easy to follow along with the routine.

Starting off with a warmup, seated hip flexion, seated knee extension (LAQ), and knee roll outs will help get the muscles warm and loose.

Next, exercising the hips while standing will help target different muscles around the hips and knees. Standing march, standing hip flexion/extension, standing abduction/adduction, and standing hip circles are great simple ways to help strengthen the muscles around the hips, knees, back, and ankles.

Finally, mini squats and squats are great whole body movements to help strengthen the lower body.

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