Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief.
Using a stretch strap or a belt can help relax the leg muscles and get a great stretch. Stretching the calves, hamstrings, IT band, and quads can help relieve soreness in the legs, hips, and ankles.
Another great stretch to help with the legs and the back is a hip flexor stretch.