Got achilles tendon pain? The achilles tendon stretch is great to help keep your achilles tendon stretched out both before and after an injury.

To perform the achilles tendon stretch:

  1. Stand on something sturdy like a step. Put the ball of the foot you want to stretch on the edge of the step.

  2. Relax your heel down towards the ground until you feel a stretch, and hold it.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.