Got ankle pain or soreness? Ankle circles are a great way to stretch your ankle both before and after an injury.

To perform ankle circles:

  1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely.

  2. Moving only at your ankle, make a circular motion with your foot in one direction, and then reverse directions.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.