If you’ve had an ankle injury like an ankle sprain or strain, Ankle inversion is a simple way to help increase the range of motion and relieve the pain.

To perform ankle inversion:

  1. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely.

  2. Moving only at your ankle while keeping the rest of your leg still, move your foot inwards and come back in.

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