Got ankle pain? Ankle pumps are a great way to stretch out your ankles and increase range of motion to help relieve ankle and foot pain.

To perform ankle pumps:
 
  1. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely.
  2. Trying to keep your leg straight and moving only at your ankle, pull your foot up towards you, and then push it down like you are pushing on a peddle.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.