If you have carpal tunnel syndrome pain, or pain in your hands, shoulders, and/or forearms, then try the arm prayer stretch. It can help loosen things up and help relieve the pain.

To perform the arm prayer stretch:

  1. Place the palms of your hands together in front of you with your elbows out to the sides.

  2. Keeping your hands together, slowly bring your hands downward and your elbows out until you feel a stretch.

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