Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs....

Seated Stretches for Seniors – Real Time Routine

This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees. This seated routine is performed in realtime, so it’s easy to follow along.  It’s a great daily routine for...

Purchase the 8 Seated Stretches for Seniors Worksheet

Purchase the “8 Seated Stretches for Seniors” Printable Worksheet Take the exercises in my Seated Stretches for Seniors – Real Time Routine video with you anywhere … even places where you don’t have access to a computer! The printable...

Cervical Tinnitus Relief Stretches

Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. Tinnitus can be a symptom from many different things. One of these can be from tight muscles in the neck, jaw, and/or shoulder...