Getting better posture may be just 5 easy exercises away. These simple exercises will help you strengthen key muscles for better posture.
One of my favorite exercises to help correct posture is a chin tuck. This is great for people who work on a computer all day or ten to lean their head’s forward a lot. Adding on to the chin tucks, add in a shoulder squeeze to make it a little more difficult.
Once those become easy, you can add on to both of those using a resistive band for shoulder external rotation. This one is tougher than it looks.
The last two exercises with a band, face pulls with a press and rows with extension, will help your upper back muscles to help correct your posture.