Calf Pain or Strain Stretches & Exercises

Calf pain often comes from a calf strain, which basically means you have torn calf muscle fibers in the lower leg. A calf strain can be mild to severe and will cause various levels of calf pain.

These stretches and exercises for should help relieve the pain.

You can do calf stretches sitting on the floor or standing up. When you are on the floor you can stretch it with a strap, and standing you can do several ways including a runner’s stretch. You can also stretch the soleus muscle, which sits under the calf or gastroc muscle. It’s important to stretch this muscle as well.

While you are on the floor, you can strengthen your calf muscle with a resistive band. Pushing your foot into plantarflexion will help activate and strengthen the calf.

It’s also important to strengthen your glutes and whole leg. When you have a calf strain, it can affect other muscles in the area. Doing a sidelying hip abduction is a great strengthening exercise for this.

Some great simple strengthening exercises in standing are calf raises, and calf eccentric lowers. This helps the muscle heal and strengthen. Balancing on one foot is also a great way to do this.

Some higher level exercises that you might not be ready for in the beginning are squats with a heel raise and “sneaky” lunges on your toes. These require a lot of balance and strength, so don’t try them until you are ready.

Related Videos:

Calf Strengthening Exercises

Calf Stretch Standing - Runner's Stretch

 


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program.