Ned help stretching your calves? A calf stretch in long sitting is a great way to stretch your calves and ankles before or after an injury.

To perform a calf stretch in long sitting:

  1. Sit on the ground with your legs straight out in front of you. You can bend the leg you are not stretching towards you. Put a belt, towel, or dog leash around the ball of your foot.

  2. Keep your back and knee straight, and relax your ankle. Pull your foot towards you with the strap until you feel a stretch.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.