Ned help stretching your calves? A calf stretch in long sitting is a great way to stretch your calves and ankles before or after an injury.
To perform a calf stretch in long sitting:
Sit on the ground with your legs straight out in front of you. You can bend the leg you are not stretching towards you. Put a belt, towel, or dog leash around the ball of your foot.
Keep your back and knee straight, and relax your ankle. Pull your foot towards you with the strap until you feel a stretch.
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