Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs....

Ankle Pain Relief Exercises – 5 Minute Real Time Routine

This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine. Start off this ankle routine with a warmup...

Easy Heel Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to FitMyFoot for sponsoring this video and providing Doctor Jo with a free Custom Footwear to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying...

Plantar Fasciitis Pain Relief Stretches & Exercises

Sponsored Content: This video contains paid product placement. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-35 Mini Massage Gun to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a...

Peripheral Neuropathy Relief in the Feet & Legs

Peripheral neuropathy is basically when you have damage to your peripheral nerves from either a trauma or disease. This can cause your hands and/or feet become numb and tingly. I’ll focus on the feet/legs for this video. Peripheral neuropathy can be caused from...

Relieve Plantar Fasciitis Pain with Whole Body Exercises

Plantar fasciitis is the inflammation of the fascia on the bottom of the foot, but sometimes the cause of the irritation is not from your foot. It can actually come from an issue in your back, hips, or knees. These back, hip or knee issues can cause your arch to drop...

Ankle Sprain Treatments for Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to BraceAbility for sponsoring this video and providing Doctor Jo with a free Ankle Support Brace to use. If you purchase this product from these Amazon Associate links/ads, Doctor Jo will earn a...

Reduce Feet & Ankle Swelling

Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. If you have not had an injury to your feet and/or...