Advanced Walking Exercises in a Pool

Once you have mastered the standing exercises in the pool, you are now ready for the more advanced pool walking exercises. These are basically putting the standing exercises into a dynamic walking movement. It is important to keep proper posture while doing these....

Deep Water Cardio Exercises in a Pool

Now that you have done the exercises in the shallow end, you can move to the deep end for these deep water cardio exercises. Some of you might have to stay in the deep end if you have a non-weight bearing precaution. With the cardio exercises, the best equipment to...

Core Exercises in a Pool with Toys

Aquatic therapy can be a great workout for your core. Many times with back pain, you just can’t handle exercises on land. The water helps take gravity out of the picture so you can focus on your exercises. It is really important to make sure you have good...

Basic Gait Exercises in a Pool

One of the best ways to get your walking or gait pattern back after an injury is aquatic gait exercises. Walking in the water not only takes away some of gravity, but it also allows you to concentrate on getting your correct pattern back. It is a great way to get a...

Standing Exercises in a Pool

Sometimes you just can’t do exercises on land because they are either too painful, or you just might not be strong enough to do them on land. Aquatic therapy with water exercise helps you get the exercise you need in a low impact environment. You can really...

Advanced Pool Exercises with a Kickboard

Once you have mastered the walking exercises, you can add speed and use equipment to give you more resistance through the water. Today I am going to show you some pool jogging exercises with a kickboard. Put the kickboard halfway into the water to start off. The first...

Deep Water Exercises in a Pool

Now that you have done the exercises in the shallow end, you can move to the deep end. Some of you might have to stay in the deep end if you have a non-weight bearing precaution. Using an oversized noodle is one of the best ways to keep you in a vertical position. You...