Back Pain Relief Exercises – 5 Minute Real Time Routine

This back pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the back and the hip area. These back exercises are done in real time, so it’s easy to follow along with the routine. Start this back routine with a warmup....

Relieve Low Back Pain with 4 Simple Core Exercise Progressions

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5 Easy Low Back Pain Relief Treatments while Seated

Sponsored Content: This video contains paid product placement. Thank you to Soterix for sponsoring this video and providing Doctor Jo with a free TPainX TENS Therapy device to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a...

Mid Back Stretches & Exercises for Pain Relief

Mid back pain can make it difficult to perform everyday activities. Here are some of my favorite mid back stretches and exercises to help relieve the pain. Rhomboid stretch, thoracic side bend, and thoracic rotation are all simple stretches to get started. These...

5 Sore Back Stretches

Sore back muscles are common when starting a new workout program or when exercising a little too hard. These back stretches can help relax a sore & tight back and provide pain relief. A single knee to chest, double knee to chest, and supine trunk rotation stretch...

Lower Back Pain Relief Stretches & Exercises

Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles.  Pelvic tilts, knee to chest, and trunk rotation are all...

Top 3 Mid Back Pain Relief Exercises

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness. Seated Ts, seated rows, and bear hugs are all simple exercises...

Top 3 Low Back Pain Relief Exercises

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain. Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. They...

Top 3 Mid Back Pain Relief Stretches

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Rhomboid stretch, thoracic side bend, and thoracic rotation are...

Top 3 Low Back Pain Relief Stretches

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down.  Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be...