Best Hip Pain Relief Stretches & Exercises

Hip pain can make it difficult to perform everyday activities. Here some of my favorite hip stretches and exercises to help relieve pain and tightness. Wide leg trunk rotation, seated figure 4, and seated hip flexor stretches are all simple stretches to get started....

Top 3 Hip Pain Relief Exercises

Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness. Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get...

Top 3 Hip Pain Relief Stretches

Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip stretches to help relieve hip pain and tightness. Wide leg trunk rotation, seated figure 4, and seated hip flexor stretches are all simple stretches to get started. They...

Hip Pain Relief with Therapeutic Yoga

Therapeutic Yoga is a great way to help relieve hip pain by incorporating physical therapy and yoga. It focuses on gentle yoga or modification poses with breathing techniques. Trudy, a fellow PT and registered yoga teacher from HEAL Wellness and Therapy, stopped by to...

10 Best Stiff Hip Pain Relief Exercises

When the hips are stiff and tight, exercises can help loosen up the area to make the muscles more relaxed. These exercises start with some easier isometrics and progress to a little harder. Starting off with isometric exercises, glute sets and hamstring sets will help...

10 Stiff Hip Stretches

Stiff and tight hips can be caused by many things including arthritis, an injury & overuse. When the hips tighten up, it can also lead to low back pain and/or knee pain. These stiff hip stretches may provide relief. Pelvic tilts and a single knee to chest...

5 Moderate Hip Osteoarthritis Pain Relief Exercises, Lying Down

Hip osteoarthritis (OA) can cause pain in the hips, back & knees, and it can pain when walking. These are moderate hip osteoarthritis exercises, so if they are too difficult, check out my beginner hip osteoarthritis exercises. The first exercise is a clamshell...

5 Hip Osteoarthritis Pain Relief Exercises, Lying Down

Hip osteoarthritis (OA) can be very painful and make the hips stiff. Often simple exercises will help gain movement in the hips and reduce pain. These 5 hip exercises, which can be done lying down, may help. Starting off with smaller movements should cause less pain...