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These knee pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve knee pain in the morning before getting up, and/or when going to bed at night. Often with knee pain, we wake up stiff and sore. We can also have...
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Bowed legs (aka bowlegs, bow legs, or genu varum) can come from weak & tight muscles, bone deformations, and/or degeneration. These stretches & exercises are designed to help if it’s coming from weak and/or tight hip muscles. Start off with reverse clamshells...
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief. Quad stretches and hamstring stretches with a strap are a great way to relax the muscles and get...
These simple knee exercises are all done in the seated position and may help relieve knee pain and knee tightness. They are also performed in real time so it’s easy to follow along. Therapeutic knee exercises don’t have to require spending a lot of time doing...
These knee pain relief stretches are great for helping to relieve general knee pain and knee stiffness. The knee stretches are done in real time, so they are easy to follow. In general when doing knee stretches (or any kind of stretching), you want to hold most...
Knock knees (or knocked knees as some people call it) is the common term for genu valgum or knee valgus. If knock knees is not something you’ve always had, it might be coming from flat or weak feet, weak quads, or tight adductors & hip internal rotators. If that’s...
Sponsored Content: This video contains paid product placement. Thank you to Dovava for sponsoring this video and providing Doctor Jo with free Compression Socks to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission...
Sponsored Content: This video contains paid product placement. Thank you to Jomi Compression for sponsoring this video and providing Doctor Jo with free Compression Stockings to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will...