This knee pain relief routine can help strengthen and loosen up the muscles around the knee and hip area. These knee exercises are done in real time, so it’s easy to follow along with the routine. Starting off with a warmup, seated hip flexion, seated knee extension...
Sponsored Content: This video contains paid product placement. Thank you to Mebak for sponsoring this video and providing Doctor Jo with a free Mebak 3 to use. If you purchase products from these Amazon Associate links/ads, Doctor Jo will earn a commission from...
Sore legs are common when starting a new workout program or when exercising a little too hard, especially on leg day. These stretches can help relax sore and tight leg muscles & provide pain relief. Using a stretch strap or a belt can help relax the leg...
Exercising a stiff knee can help loosen up the joint and the muscles around the joint. These exercises should help relieve a stiff knee. Starting off with isometric exercises is a great way to activate the muscles, but not make big movements that might be difficult or...
These general knee stretches & exercises are simple, but effective in helping to strengthen the knees and relieve knee pain. This knee routine is performed in real-time so it’s easy to follow along. This knee routine is Day 3 in my Moderate 10-Day Whole Body...
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Starting off with patella mobs is a great way to get the joint loosened up. Since the kneecap is...
It’s Knee Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time knee routine is simple, but effective in helping strengthen the knees & relieve knee pain. Learn more about the 10-Day Whole Body Wellness Challenge and...
An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises should help relieve the knee pain. The first exercise to help relieve an achy knee is a quad set. This will not only help strengthen the quad...
Sponsored Content: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless TENS/EMS Unit to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from...
Sponsored Content: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with free Hot/Cold Gel Packs to use. If you purchase products from these links/ads, Doctor Jo will earn a commission from qualifying...