Product Reviews

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with a free California King Mattress to use. If you purchase this product from these links, Doctor Jo will receive a commission.

Click here and use code DOCTORJO to get a discount on a SleepOvation Mattress!

I recently got the opportunity to try out the SleepOvation Mattress. Mattresses are like pillows, they come in different firmnesses, materials, and sizes. Something you like, someone else might not, but I really liked this one.

The SleepOvation mattress has 700 individual cushions, which do an excellent job of supporting your body and pressure points. Sometimes memory foam flattens out, and doesn’t support certain areas like it should. TSleepOvations design helps take pressure off injuries in your shoulders, back, and hips.

Also by having 700 individual cushions, it allows air to flow through out the mattress. If you are like me, you get hot when you sleep, and this mattress does a great job of allowing air to flow and prevent hot spots.

Having a comfortable mattress is very important in overall health. When we sleep, our bodies work to heal. So if you aren’t sleeping well, you will have a harder time healing.

In this video, I also demonstrate a quick stretching and exercise morning routine that you can do to help prevent and relieve aches and pains before you even get out of bed.

Related Videos:

Real Time Morning Stretch Routine

Bedtime Stretches to Help You Relax & Fall Asleep Faster

Relieve Muscle Tension with a Shiatsu Massage Pillow

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-20 Shiatsu Massage Pillow to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

Muscle tension can often be relieved with a deep tissue massage like shiatsu. But if you don't have a personal masseuse, a shiatsu massage pillow like the ZMA-20 from Zyllion can help relax tired and sore muscles.

Click here and use coupon code YAYFORTY to get 40% off the BLACK Zyllion ZMA-20 Shiatsu Massage Pillow! NOTE: You must purchase the BLACK pillow from Zyllion on Amazon (not another seller) to get the discount.

The Zyllion ZMA-20 is a portable and powerful shiatsu massage pillow. It also has a heating function that helps to further relax and soothe sore, tight, or tired muscles.

It's great for relieving muscle knots, shoulder and neck pain, lower and upper back pain, and even pain in the calves, thighs and feet!

Relieve Muscle Knots & Trigger Points with a Massage Ball Plate

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Beaver LAX for sponsoring this video and providing Doctor Jo with a free Massage Ball Plate to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

Muscle knots and trigger points can often be relived with lacrosse balls, but sometimes the balls are hard to control because they easily roll away or out of position. With the Massage Ball Plate from Beaver LAX, this problem is solved.

Click here and use coupon code BEAVER25 to get 25% off a Beaver LAX Massage Ball Plate!

This massage ball plate has 7 strategically placed openings for lacrosse balls for up to 21 different trigger point relief combinations.

The massage ball plate holds the lacrosse massage balls in place and is great for relieving muscle knots and trigger points in places like your neck, shoulders, upper back, lower back, calves, and feet.

Just place the massage ball plate on a smooth, flat surface, and then place the balls in to the desired openings and start targeting those tight and tender muscles.

The Beaver LAX massage ball plate comes with 2 massage balls, the massage ball plate, and a handy eGuide.

Cush Cushion Review

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Cush Comfort for sponsoring this video and providing Doctor Jo with a free Cush Cushion to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

The Cush cushion by Cush Comfort is a really nice memory foam cushion that can help with general bum comfort, coccyx pain, back pain, and proper posture. It has a cut out in the back for maximum comfort.

Click here to purchase the Cush Cushion!

The Cush Cushion is available in two sizes: the standard and the extended. Both offer the same ergonomic shape that easily adapts to your own bum for maximum support and comfort.

It also has a non-slip bottom that makes sure it stays put in almost any seat, whether it be in your office chair, car, at home, or even on those uncomfortable stadium seats or bleachers!

It's made of a high-quality memory foam that is just the right combination of firm and soft.

Related Videos:

Cush Comfort Standing Mat Review

Herniated Disc Exercises & Stretches

Vivora Luno Sitting Ball Review

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Vivora for sponsoring this video and providing Doctor Jo with a free Vivora Luno to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

The Vivora Luno Sitting Ball is designed to fit in to any sitting environment, whether it be your living room, office, or even a kid's room. Sitting on the Luno instead of a traditional chair helps activate your core muscles so you sit up straighter and work out your core and lower back in the process.

Click here to purchase the Vivora Luno Sitting Ball.

Unlike traditional sitting balls, (aka exercise balls, swiss balls, etc.) the Luno is wrapped in high quality felt so it has a sleek and modern look. This felt also makes it more comfortable to sit on and exercise with, especially if you are wearing shorts. 

You can also use the Luno as a traditional exercise ball, and its integrated handle makes it really easy to move from place to place especially if you are carrying other things.

The Luno is available in various sizes and colors to match any body size and setting.

Find out more about the Vivora Luno.

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