Top 3 Wrist Pain Relief Stretches

Wrist pain can be caused by things like tight muscles, overworked muscles, or an injury. Here are 3 of my favorite wrist stretches to help relieve pain in the wrist and elbow area. Stretching the wrist extensors and the wrist flexors is a great way to loosen up the...

Using Automated IASTM for Tennis Elbow Pain Relief

Sponsored Content: This video contains paid product placement. Thank you to Stā Active for sponsoring this video and providing Doctor Jo with a free Fiix Elbow to use. If you purchase products from these links/ads, Doctor Jo may earn a commission from qualifying...

7 Thumb Joint (CMC) Stretches & Exercises

The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises should help relieve the pain. Start off with a simple big opening and closing of your...

10 Best Golfer’s Elbow Exercises & Stretches

Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow. Soft tissue mobilization (STM) can be very...

10 Best Tennis Elbow Exercises & Stretches

Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow. To start off, soft tissue mobilization (STM) can be very...

7 Hand Pain & Finger Pain Treatments

Sponsored Content: This video contains paid product placement. Thank you to Breo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use. If you purchase this product from these Amazon Associate links/ads, Doctor Jo will earn a commission....

Peripheral Neuropathy Relief for the Hands

Peripheral neuropathy in the hands is when there is damage to the peripheral nerves. This can also happen in your feet. These 7 treatments for peripheral neuropathy in your hands should help with pain relief. Peripheral neuropathy often causes weakness, numbness, and...