Purchase the “10 Frozen Shoulder Relief Stretches & Exercises” Printable Worksheet Take the exercises in my Frozen Shoulder Relief Stretches & Exercises – Adhesive Capsulitis video with you anywhere … even places where you don’t...
Purchase the “6 Tension Headache Relief Stretches & Exercises” Printable Worksheet Take the exercises in my Tension Headache Relief video with you anywhere … even places where you don’t have access to a computer! The printable worksheet...
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Purchase the “7 Cervical Spondylosis Stretches & Exercises” Printable Worksheet Take the exercises in my Cervical Spondylosis Stretches & Exercises video with you anywhere … even places where you don’t have access to a computer! The...
Purchase the “9 Seated Exercises for Seniors” Printable Worksheet Take the exercises in my Seated Exercises for Seniors – Real-Time Routine video with you anywhere … even places where you don’t have access to a computer! The printable worksheet...
Purchase the “5 Seated Spinal Stenosis Stretches & Exercises” Printable Worksheet Take the exercises in my Spinal Stenosis Stretches & Exercises – Seated video with you anywhere … even places where you don’t have access to a...
Purchase the “9 Standing Stretches for Seniors” Printable Worksheet Take the exercises in my Standing Stretches for Seniors – Real-time Routine video with you anywhere … even places where you don’t have access to a computer! The printable...
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Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the legs....