Looking for a simple way to help relieve neck and shoulder pain? Try a cervical sidebend.

To perform a cervical sidebend:

  1. Start with your shoulders relaxed and your head in a neutral position. Bend your head towards your shoulder like you are trying to touch your ear to your shoulder.

  2. Repeat to the other side.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.