DVT (Deep Vein Thrombosis) Prevention Exercises

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Buy the DVT worksheetDVT, or Deep Vein Thrombosis, can be a very serious and life threatening situation. Many times DVTs happen when someone is very inactive from either a surgery or a long trip where they can’t get up and walk around.

Some signs of a DVT are swelling in the leg or legs, redness in the leg, warm to the touch, and tenderness to touch. So here are some simple exercises you can do to help prevent a DVT.

All these exercises will be performed sitting down because most likely you will be in a plane or car seat doing these. The first one will be an ankle pump. Hold your foot slightly off the ground and pump your foot up and down, pointing and flexing the foot. You only need to do about 10-15 of each exercise, but make sure you are doing both sides. Do these about every 30 minutes to an hour.

Now with both feet flat on the ground, bring your heels up, and then come down and bring your toes up alternating back and forth. Do this about 10-15 times. Next take your knee, and bring it up towards the ceiling and then come back down. Now you’re getting your hip and knee moving. Repeat 10-15 times as well.

The last thing you want to do is cross your leg over the other, and massage the calf muscle. You don’t have to do any specific massage, just make sure you are getting the muscles moving and keeping the circulation flowing.

DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

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