Foam Roller Exercises to Relieve Muscle Pain

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to Master of Muscle for sponsoring this video and providing Doctor Jo with a free Muscle Mauler Max to use/review. If you purchase this product from these links/ads, Doctor Jo will receive a commission.

Foam Rollers like the Muscle Mauler Max are a great tool for muscle injury prevention and rehabilitation. Here are a few exercises and stretches you can do with a foam roller to help provide muscle pain relief.

Click here to purchase a foam roller! NOTE: This is not the roller I reviewed (it's no longer available), but this looks similar.

Unlike most other foam rollers, the Muscle Mauler Max has raised foam nodules that act like tiny pressure point relievers as you roll out your muscles. 

The Muscle Mauler Max is 24 inches long, comes with a great eBook full of foam roller exercises, and has a 100% money back guarantee!


DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

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