TMJ Exercises & Stretches to Relieve Jaw Pain

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Buy the TMJ Printable WorksheetThe temporomandibular joint, TMJ, can cause severe jaw pain. The jaw joint and surrounding facial muscles that control chewing and moving the jaw are often involved. Clicking, popping, pain, and deviations in the movements of the joint are common symptoms. Stretching the TMJ and strengthening the muscles around the joint are just as important as any other part of your body.

First, take your palm and slowly push on one side of your jaw. The pressure is on your chin. Push back with your jaw, but make sure your teeth are aligned. Start off gently, and if there is no pain, push a little harder.  Do both sides; this will increase the strength and control of the joint.

Next, push down on your bottom teeth with your fingers, and push up with your jaw.  Try to keep your jaw in one place, and don't bite down.

Finally, hold your mouth slightly open and aligned. Then, with your palm, push your chin straight in towards you. You should feel a stretch on your TMJ. 

Hold these for about 5 seconds each, and build your time up to 30 seconds, doing 3-5 each.  

 

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