Buy Exercise Ball WorksheetSponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to King Athletic for sponsoring this video and providing Doctor Jo with a free Fitness Ball to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

These exercise ball basics will show you how to properly use and inflate a yoga ball (aka Swiss Ball, Stability Ball, Fitness Ball, etc) using King Athletic’s Fitness Ball. I’ll will also introduce you to a few simple exercises.

Click here to purchase a King Athletic Fitness Ball!

The King Athletic Fitness Ball is great for various stretches and exercises including ones to workout your abs, gluts, hips, thighs back and more. It’s also great for yoga and Pilates.

The exercise ball is available in 2 sizes: 55 cm & 65 cm. For individuals (5’1″-5’7″) use the 55cm ball. For individuals (5’8″- 6’2″) use the 65cm ball.

The Fitness ball is made with an anti-burst, smell-free material that’s BPA and phthalate free. It also includes a free foot pump.