Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to FlexFixx for sponsoring this video and providing Doctor Jo with a free FlexStrap to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.

Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use a stretching strap with some general stretches.

Click here to purchase the FlexStrap!

The FlexStrap is also great for increasing flexibility for activities like yoga, ballet, pilates and gymnastics.

The strap is more than 7 feet long to work well with people of all sizes, is padded in the center for extra comfort and is backed by a lifetime guarantee.