Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to FlexFixx for sponsoring this video and providing Doctor Jo with a free FlexStrap to use/review. If you purchase the product from these links/ads, Doctor Jo will receive a commission.
Stretching and flexibility are very important for general wellness and injury prevention. A great way to stretch is with a stretching strap like the FlexStrap by FlexFixx. Doctor Jo will show you how to use a stretching strap with some general stretches.
The FlexStrap is also great for increasing flexibility for activities like yoga, ballet, pilates and gymnastics.
The strap is more than 7 feet long to work well with people of all sizes, is padded in the center for extra comfort and is backed by a lifetime guarantee.