Need help stretching out your glutes, hips, and lower back? Try the Glute Figure 4 Stretch.

To perform the glute figure 4 stretch:

  1. Sit on the ground with your knees bent up. Cross the leg you want to stretch over the other with the ankle at the top of the knee in a figure 4.

  2. Lean forward until you feel a stretch. Hold the stretch.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.