Greater Trochanteric Bursitis, aka Hip Bursitis

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Purchase Greater Trochanteric WorksheetGreater trochanteric bursitis or hip bursitis is the inflammation of the bursa on the outside of the hip, which can cause hip pain. The greater trochanter is the bony area it sits on. There are many bursae in the hip which can cause hip pain, but the greater trochanteric is the most common one.

These stretches and exercises should help you find pain relief.

The main muscles to stretch are your hamstrings, IT band, piriformis, and gluteus muscles. When these muscles are tight, they can cause a lot of pressure on the bursa which will irritate it can cause pain.

Strengthening the hip is very important as well because weakness can also cause bursitis. Clamshell and side planks do a great job of strengthening the hip in general and the gluteus medius muscles. Planks are also great to strengthen the core in general, and this will help as well.

Straight leg raises, hip abduction in sidelying, and prone extension are also great ways to strengthen the hip and pelvis area. When you strengthen these muscles, it helps to get everything working normally again.

Finally, a leg extension in quadruped not only helps with hip stability, but it also helps strengthen the core, hamstrings, and glutes.

Related Videos:

Hip Bursitis Stretches & Exercises

Hip Arthritis Stretches & Exercises


DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.

You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

AFFILIATE LINK DISCLAIMER: This site contains affiliate links and ads to purchase various products. When you click on links and ads to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. As an Amazon Associate, this site earns a commission from qualifying purchases.