Looking for a great way to help strengthen your hamstrings? Try a hamstring curl in prone. You can increase the intensity by adding ankle weights.

To perform a hamstring curl in prone:

  1. Lie on your stomach with both legs straight out behind you.

  2. Bending at your knee, bring your foot towards your bottom. Slowly lower your foot back down.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.