Looking for a way to help stretch your hamstrings and lower back? Try a hamstring stretch in long sitting.

To perform the hamstring stretch in long sitting:

  1. Sit on the ground with your legs straight out in front of you, and bend the leg you are not stretching towards you.

  2. Keep your back and knee as straight as you can. Pull your toes towards you, and lean forward bending at your hips until you feel a stretch.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.