Do you have weak hips? Hip abduction with a resistive band in hooklying is a great way to strengthen your hips before or after an injury.
To perform hip abduction with a resistive band in hooklying:
Lie down on your back with your knees propped up. Tie a resistive band around your thighs just above your knees.
Keeping your feet on the ground, move both knees outwards, and slowly bring them back together.
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