Looking for a simple way to stretch your hip flexors? Try the hip flexor stretch in a lunge position.

To perform a hip flexor stretch in a lunge position:

  1. Start in tall kneeling with both knees on the ground. Use a pillow under your knee for protection if you would like. Keep the knee of the side you want to stretch on the ground. Bring the other leg forward putting your foot on the ground in a lunge position.

  2. Keeping your back straight and upright, lean forward until you feel a stretch. Hold the stretch.

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