Looking for a great way to help strengthen your shoulder after an injury or surgery? Try some isometric shoulder extensions.
To perform an isometric shoulder extension:
Sitting in a chair, place your elbow against the chair to prevent movement at your shoulder.
Push your elbow backwards into the chair and hold.
*Alternate method: You can stand placing your elbow on a wall to prevent movement.
Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.
