Looking for a great way to help stretch out your IT Band without having to get on the floor? Try an IT Band stretch in standing.

To perform the IT Band stretch, standing:

  1. Standing straight up, cross the leg you want to stretch behind you.

  2. Keeping your legs straight, bend down towards the floor until you feel a stretch.

Looking for new HEP software? Prescribe this and other great stretches and exercises to your patients as part of their Home Exercise Program with a FREE HEP Builder account.