Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with a free California King Mattress to use. If you purchase this product from these links, Doctor Jo will receive a commission.

Click here and use code DOCTORJO to get a discount on a SleepOvation Mattress!

I recently got the opportunity to try out the SleepOvation Mattress. Mattresses are like pillows, they come in different firmnesses, materials, and sizes. Something you like, someone else might not, but I really liked this one.

The SleepOvation mattress has 700 individual cushions, which do an excellent job of supporting your body and pressure points. Sometimes memory foam flattens out, and doesn’t support certain areas like it should. TSleepOvations design helps take pressure off injuries in your shoulders, back, and hips.

Also by having 700 individual cushions, it allows air to flow through out the mattress. If you are like me, you get hot when you sleep, and this mattress does a great job of allowing air to flow and prevent hot spots.

Having a comfortable mattress is very important in overall health. When we sleep, our bodies work to heal. So if you aren’t sleeping well, you will have a harder time healing.

In this video, I also demonstrate a quick stretching and exercise morning routine that you can do to help prevent and relieve aches and pains before you even get out of bed.

Related Videos:

Real Time Morning Stretch Routine

Bedtime Stretches to Help You Relax & Fall Asleep Faster

 


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