Lower Back & Core Exercises with the Miracle Back Pillow

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. If you have a question, just ask. Be safe. Have fun. And I hope you feel better soon.

Sponsored Content: This video represents the honest opinions of Doctor Jo. Thank you to MiracleBack for sponsoring this video and providing Doctor Jo with a free Miracle Back Pillow to use. If you purchase a Miracle Back Pillow from these links/ads, Doctor Jo will receive a commission.

The Miracle Back Pillow is not only a uniquely shaped pillow designed to help relieve lower back pain, but it's also a great tool for lower back and core exercises.

Click Here to Purchase the Miracle Back Pillow!

This video will show you some simple exercises you can do with the Miracle Back Pillow for lower back pain and core strengthening. 

Watch my full Miracle Back Pillow Review.


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