Morning Cup of Jo

Hi, I'm Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

Aquatic Therapy

Aquatic therapy is the topic for today's Morning Cup of Jo. So grab a cup, and come learn why I love aquatic therapy! Watch all of my Aquatic Therapy videos at once in this YouTube playlist.

Related Videos:

Water Exercise, Standing (Aquatic Therapy)

Water Exercise, Basic Walking (Aquatic Therapy)

Go Gamecocks!

Are you ready for some football? Football season is finally back, and that means it's time for Gamecock Nation to shine... we hope! In this episode, I'll talk about a common injury in football called a burner or a stinger. It's a brachial plexus Injury, and here are some exercises and stretches that can help.

I'll also talk about some comments I've gotten about my Gamecocks!

Interviews With My Pups

If you haven't already noticed, I LOVE DOGS! So naturally, when my dogs talk to me (like they often do), I always listen. Today they agreed to talk to the world and answer the hard hitting interview questions I threw at them.

Videos mentioned in this episode:

Dog Knee Stretches After CCL Surgery

Looking for some tasty, homemade dog treats? Try these!

Happy 4th of July

Happy 4th of July! And welcome to my new show called "Morning Cup of Jo." Come have a cup of coffee (or a cup of joe, get it?) with me! I'll give you tips about various things, answer some viewer mail/comments, and have a good time!

In this episode, I'll give you some much needed firework safety tips, talk about a viewer comment on my Vertigo Treatment for BPPV video, and answer a viewer comment in emojis!

So grab a cup of joe and join me for this premiere episode!

Videos mentioned in this episode:

Vertigo Treatment with Simple Exercises (BPPV)


DISCLAIMER: The videos, posts and comments contained on this website are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this website to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained on this website. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this website is at your sole risk. 

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