Easy Ways to Relieve Neck & Shoulder Pain

Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Be safe. Have fun. And I hope you feel better soon.

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Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area, and when they are tight and weak, they can cause pain in both areas.

Here are some ways to help relieve neck and shoulder pain.

Chin tucks and an upper trap stretch are great ways to loosen up the muscles in the neck and shoulder area.

Buy the pain relief worksheet!Using a heating pad like the Comfytemp Neck and Shoulder weighted heating pad, can also help loosen and relax tight and painful muscles in the neck and shoulder.

And finally, some exercises like shoulder squeezes, can help retrain the weak muscles.

Related Neck Videos:

Neck Pain Stretches & Exercises

Neck Spasm Stretches


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