This Week’s Featured Video

Buying an new mattress tips
Finding the right mattress can be difficult. Some people like them firm, some like them soft, and some like them in between. Since everyone's different, here are 5 tips to consider when buying a new mattress.

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Achy Back
An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.
Back Pain Relief
Extension and rotation back stretches will help loosen your back and relieve pressure.
Knee Pain Relief
Knee pain can come from weakness and/or tightness in one of the muscles that cross the knee joint. These knee stretches & exercises may help provide knee pain relief.
Therapeutic Yoga
It’s Therapeutic Yoga Stretches & Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time therapeutic yoga routine is simple, but effective in helping relax & relieve stress and anxiety.
Bell's Palsy Exercises
Bell’s Palsy is the sudden weakness of your facial muscles on one half of the face. These exercises may seem like you are just making funny faces, but this will help get the weak muscles working again.
Advanced Pool Exercises
Using speed and special equipment during aquatic therapy can give more resistance through the water.
Hip Pain Relief Exercises
Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness.
Tennis Elbow Exercises
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.
Hip Stretches & Exercise
These general hip stretches & exercises are simple, but effective in helping to strengthen the hip and relieve hip pain. This hip routine is performed in real-time so it’s easy to follow along.
Neck Pain Relief
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong.
Median Nerve Glides
Median nerve glides, median nerve flossing, and median nerve stretches should be done very carefully. Don’t overdo the glide or flossing movements because that can cause more irritation.
Seated Stretches for Seniors
This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.
Shin Splints Stretches
Doctor Jo shows you some simple shin splints stretches to help prevent or relieve shin splints.
Tennis Elbow
Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow.
Cervical Tinnitus Relief
Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.

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