As Pickleball's popularity increases, injuries from pickleball are also increasing, and shoulder pain is common from the sport. Injuries to the shoulder include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area.

This ankle pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the ankle and foot area. These ankle exercises are done in real time, so it’s easy to follow along with the routine.

Tinnitus is often referred to as “ringing in the ears,” but it can include sounds of buzzing, hissing, whistling, swooshing, and clicking. These stretches may help relieve cervical tinnitus.

Muscle Scraping can help promote tissue healing, improve motion, and help reduce pain. This form of scraping therapy evolved from the traditional Chinese medicine healing technique known as Gua sha. 

Doctor Jo shows some simple stretches to help relieve sciatic nerve pain. Some of the best stretches to help get rid of sciatic nerve pain are piriformis stretches.

Muscles and joints can become sore and irritated for many reasons including stress, over working the muscles, or an injury. These gentle stretches should help relieve sore muscles and joints.

Today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! What is a Wellness Challenge? It's a real-time, 10-day wellness program designed to get you moving, especially if you haven't been very active lately.

These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain.

Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck.

These general knee stretches & exercises are simple, but effective in helping to strengthen the knees and relieve knee pain. This knee routine is performed in real-time so it’s easy to follow along.

Finding a comfortable position to sleep at night can be challenging for some people. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep.

These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up.

This seated stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees.

Golfer’s elbow, or medial epicondylitis, is an inflammation on the inside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for golfer’s elbow.

It’s Breathing & Relaxation Exercises Day in my Whole Body Wellness Challenge for beginners! This real-time relaxation routine is simple, but effective in helping relax & relieve stress and anxiety.

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing.