Doctor Jo shows you three simple chest stretches to get your muscles loosened up if you have tight chest muscles or sore pectorals (pectoralis) from a workout.

My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well.

Patellofemoral pain is pain under and around the kneecap. Sometimes when your kneecap does not track properly in the groove, it can rub on either side of the bone. If this occurs for a long period of time, it can cause irritation, inflammation, and pain.

One of my favorite stretches for shoulder pain relief is an arms above the head stretch. It’s great for the shoulders as well as the neck, and upper back.

Cracking your back can help relieve back pain. But make sure the cause of your back pain is diagnosed first because with some back issues you should never crack your back.

Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.

Hip osteoarthritis (OA) can cause pain in the hips, back & knees, and it can pain when walking. These are moderate hip osteoarthritis exercises, so if they are too difficult, check out my beginner hip osteoarthritis exercises.