A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer’s elbow pain. Here are some pad placements to relieve different types of elbow pain.

These moderate core strengthening exercises are a progression from my beginner core exercises, and these intermediate core exercises are a great next step once the beginner ones become too easy.

People often have bad posture when they are working at a desk or gaming all day. This video will show you some great tips on what to look for in a chair to give you the best sitting posture to help reduce neck and back pain.

Using speed and special equipment during aquatic therapy can give more resistance through the water.

This real-time neck routine features easy stretches & exercises that can help strengthen the neck & relieve pain. It can also help improve posture, decrease neck tightness, and improve overall neck flexibility.

Tightness & pain in the wrists and forearms is common if you work on a computer or with your hands for long periods. This wrist flexor & extensor stretch is a great way to relieve pain in the wrists, hands, and elbows.

These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or when going to bed at night. And they don’t necessarily need to be done in bed, they can also be done on the couch or floor.

Wearable technology can help relieve stress and anxiety by improving your heart rate variability (HRV). Over time, this can help your body learn how to recover from stress more quickly.

An achy back can make it painful to do daily activities. Some simple back stretches like these may help relieve the back pain and ache.

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. 

If you're a Retail Worker and you stand all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day.

Flat feet, also known as fallen arches, can cause a lot of problems in our feet, knees, and hips. Usually there is a little bit of space underneath our feet where the arch is, but when the arch falls, there is no more space and it changes the mechanics of our gait.

An achy knee is often caused by tightness or weakness in the muscles around the knee. These knee stretches and exercises should help relieve the knee pain.

When the pectoralis (pec) muscles are strained, overused, or even tightened due to bad posture, it can cause chest pain and tightness. These easy chest pain relief techniques should help, but it’s always important to check in with your doctor if you are having chest pain to rule out any serious conditions.

Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video shows you my favorite stretches & exercises for tennis elbow.